Date: 12-3-2021
Time: 10.00am
Topic : Mental health is wealth
Venue: College Auditorium
*”If money is lost nothing is lost,
if character is lost something is lost,
if health is lost everything is lost”.*
It was an auspicious occasion as women development cell of St.joseph college had organised a seminar on “Mental health is wealth” and also celebrated women’s day for all the female faculties of the college.
The program started at 10.00 am in the auditorium wherein all the female faculty members were welcomed and as a token of appreciation everyone was honoured with a flower and a momento .which was then followed by cutting of cake and distribution of snacks.
A prayer was then offered by Asst.prof.Prasad Dabre .The function continued with the best wishes from our Incharge principal Dr.subhash wherein he mentioned that Women is representative of God…nothing can be compared with Women … introduction and welcoming of the Guest was done by Dr.Kavita Almeida..
Mrs. Sujata was an eminent speaker, a Gold Medallist she was also honoured by various Awards and rewards from various govt.and non govt. organisations in her 35yrs of service ..The charge was then given to resource person Mrs.Sujata Tuscano wherein she told all the staff members to introduce themselves and then initiated with the topic .She focused on following
Yourself: spend time with yourself eliminate distractions and experience stillness
get rid of negativity: read inspirational and motivational quotes and distance yourself from negative people
workout: exercising releases and reference which increases your mood
let it out: it’s so important that you talk about your thoughts
Always be grateful:be grateful for the things you have will make you feel better and allow you to attract more amazing things
Food habits: eat right stayfit
worry is the root cause of all disease.
learn to read people
These session then ended with questionnaire round which was interestingly handled by her all the queries were resolved. Dr. Johna proposed a formal vote of thanks to all the gents faculties especially for the special celebration that they had for all the female faculties.